Service
24 hours Co-Study Space
**24-Hour Shared Learning Space**: A place for students or MMA cross training to learn and work together, providing desks, chairs, internet access, and other learning resources. **Collaborative Learning**: Emphasizes an environment of teamwork and mutual learning. **Student Use**: Students can engage in group discussions, collaborative research, or exam preparation in such spaces. - **MMA cross training system **: Can utilize these spaces for learning and training.
24小時
共享學習空間：一個供學生或喜歡拳擊運動共同學習和工作的場所，提供桌椅、網絡連接和其他學習資源。 **合作學習**：強調團隊協作和互助學習的環境。 **學生使用**：學生可以在這樣的空間中進行小組討論、共同研究或準備考試。 - **喜歡拳擊運動**：可以利用這些空間進行學習和訓練
Coffee and Tea
Coffee / Tea / Water are provided for free, while supplies last.
Co-Study Space
Study Room: Welcome any student to join us. Especially Hong Kong University Student and High School Student, also welcome working people too. Student ID/ Name card proof as necessary. Study room 12:00 am - 6:00 pm operation except 7:00pm-11:00pm
MMA Class
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.
Learn More
Judo
Judo (Japanese: 柔道)
African Wrestling
Coach Sam : African Wrestling on the sands, strong and power.
Thai Boxing
Muay Thai
Wrestling
Wrestling Course fees: $1400
Boxing
Boxing course fees: $1400
Kali stick defence
Stick Martial Arts, attacking and defense, including striking, disarming, takedowns, control, and submission. $800 for level 1, 4 lessons $1600 for level 2, 8 lessons $ 2000 for level 3, 8 lessons Completing all 3 levels will result in a 'Coach certification'
Hiit training
Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materially differentiate it from being considered a form of cardiovascular exercise.[2] Though there is no universal HIIT session duration, a HIIT workout typically lasts under 30 minutes in total as it uses the anaerobic energy systems which are typically used for short, sharp bursts. The times vary, based on a participant's current fitness level. Traditional HIIT initially had been designed to be no longer than 20 seconds on with no more than 10 seconds off; however, intervals of exercise effort tend to range from 20 to 45 seconds but no longer than 75 seconds, at which point the aerobic system would then kick in.
Modernized Wing Chun 現代化的詠春拳
### Modernized Wing Chun Combining wrist techniques, grappling skills, control techniques, and weaponry such as sticks and knives. **Course Fees**: $1400 現代化的詠春拳 結合腕技，摔跤技, 控制技, 奪棍，刀等 course fees : $1400
Knife / Sword
Short Knife training/ Thai Sword
Yoga
Yoga $1400
Rent venue
Coach can rent the venue for teaching their own students. 2 hours $800-$1500.
